When Brittany Elliott left school in Adelaide, her parents were adamant that she went to university and so, she did. But while she was studying for a business degree, she was thinking about nutrition.

Once upon a time, if someone asked for milk in their coffee it was safe to say there was only one or two choices at the most. These days, quite the opposite is true.

You made have heard that acupuncture works by balancing yin and yang in the body… but exactly what is yin and yang?

Join me as I take you on my journey of vegetables. Growing up in New Zealand, summer evenings were family BBQs surrounded by singing, food and a lot of love. I believe this is where my passion for hosting was ignited, as my fondest memories always involved food.

As a child, Laura Wilson was dead set sure she was going to become a doctor. Everything she did was geared towards medicine. But life stepped in, and it was about 20 years before Laura started her natural health degree.

When we are under stress many of us tend to reach for comfort foods – convenient and readily available. Unfortunately, these “comfort foods” typically aren’t the healthiest option and while they may temporarily satisfy our cravings, overdoing it may not be the best for your overall health.

It’s no secret. Studying is often accompanied by stress – but how can we manage it to ensure we remain happy and calm throughout the semester?

Breakfast has become somewhat of a "more is more" situation in the realm of superfoods, with an add-them-to-anything-you-can attitude. Blue mermaid spirulina smoothies, mushroom-infused lattes, even turmeric oatmeal has entered the scene at one point or another – but is it time to bring it back to basics?

Jude Interino has always liked eating, but after attending a seminar by a natural supplement company, he got thinking about food as something more.